Източници за “Спортът като средство за добро физическо и психическо здраве”

[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_sizes=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” spacing_medium=”” margin_top_medium=”” margin_bottom_medium=”” spacing_small=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_dimensions_medium=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_dimensions_small=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” z_index=”” overflow=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_background_color=”” sticky_height=”” sticky_offset=”” sticky_transition_offset=”0″ scroll_offset=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” type=”1_1″ first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Източници за “Спортът като средство за добро физическо и психическо здраве”

  1. González-Gross, M. and Meléndez, A., 2013. Sedentarism, active lifestyle and sport: Impact on health and obesity prevention. Nutrición Hospitalaria, 28(5), pp.89-98.
  2. Aronne LJ. Classification of obesity and assessment of obesity-related health risks. Obes Res. 2002;10 Suppl 2:105S-115S. doi:10.1038/oby.2002.203
  3. Yumuk V, Tsigos C, Fried M, et al. European Guidelines for Obesity Management in Adults [published correction appears in Obes Facts. 2016;9(1):64]. Obes Facts. 2015;8(6):402-424. doi:10.1159/000442721
  4. Jha P. Avoidable global cancer deaths and total deaths from smoking. Nat Rev Cancer. 2009;9(9):655-664. doi:10.1038/nrc2703
  5. Manson JE, Skerrett PJ, Greenland P, VanItallie TB. The Escalating Pandemics of Obesity and Sedentary Lifestyle: A Call to Action for Clinicians. Arch Intern Med. 2004;164(3):249–258. doi:10.1001/archinte.164.3.249
  6. World Health Organization, 2016. World Health Organization obesity and overweight fact sheet.
  7. Nader, G.A., 2006. Concurrent strength and endurance training: from molecules to man. Medicine and science in sports and exercise, 38(11), p.1965.
  8. Steiner JL, Murphy EA, McClellan JL, Carmichael MD, Davis JM. Exercise training increases mitochondrial biogenesis in the brain. J Appl Physiol (1985). 2011;111(4):1066-1071. doi:10.1152/japplphysiol.00343.2011
  9. Watts, G., 2012. Exercise boosts immunity—up to a point.
  10. Pedersen, B.K., Bruunsgaard, H., Jensen, M., Toft, A.D., Hansen, H. and Ostrowski, K., 1999. Exercise and the immune system-influence of nutrition and ageing. Journal of science and medicine in sport, 2(3), pp.234-252.
  11. Turner, C.H. and Robling, A.G., 2005. Exercises for improving bone strength. British journal of sports medicine, 39(4), pp.188-189.
  12. White, M.K., Martin, R.B., Yeater, R.A. et al. The effects of exercise on the bones of postmenopausal women. International Orthopaedics 7, 209–214 (1984). https://doi.org/10.1007/BF00266829
  13. Robling AG, Hinant FM, Burr DB, Turner CH. Improved bone structure and strength after long-term mechanical loading is greatest if loading is separated into short bouts. J Bone Miner Res. 2002;17(8):1545-1554. doi:10.1359/jbmr.2002.17.8.1545
  14. Thompson PD, Crouse SF, Goodpaster B, Kelley D, Moyna N, Pescatello L. The acute versus the chronic response to exercise. Med Sci Sports Exerc. 2001;33(6 Suppl):S438-S453. doi:10.1097/00005768-200106001-00012
  15. Vina, J., Sanchis‐Gomar, F., Martinez‐Bello, V., & Gomez‐Cabrera, M. C. (2012). Exercise acts as a drug; the pharmacological benefits of exercise. British journal of pharmacology, 167(1), 1-12.
  16. Enger, S.C., Herbjørnsen, K., Erikssen, J. and Fretland, A., 1977. High density lipoproteins (HDL) and physical activity: the influence of physical exercise, age and smoking on HDL-cholesterol and the HDL-/total cholesterol ratio. Scandinavian Journal of Clinical and Laboratory Investigation, 37(3), pp.251-255.
  17. Stefanick, M.L., Mackey, S., Sheehan, M., Ellsworth, N., Haskell, W.L. and Wood, P.D., 1998. Effects of diet and exercise in men and postmenopausal women with low levels of HDL cholesterol and high levels of LDL cholesterol. New England Journal of Medicine, 339(1), pp.12-20.
  18. Harber VJ, Sutton JR. Endorphins and exercise. Sports Med. 1984;1(2):154-171. doi:10.2165/00007256-198401020-00004
  19. He, S.B., Tang, W.G., Tang, W.J., Kao, X.L., Zhang, C.G. and Wong, X.T., 2012. Exercise intervention may prevent depression. International journal of sports medicine, 33(07), pp.525-530.
  20. Johnston, D. and Amaral, D.G., 2004. Hippocampus.
  21. Erickson, K.I., Voss, M.W., Prakash, R.S., Basak, C., Szabo, A., Chaddock, L., Kim, J.S., Heo, S., Alves, H., White, S.M. and Wojcicki, T.R., 2011. Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), pp.3017-3022.
  22. Roig, M., Nordbrandt, S., Geertsen, S.S. and Nielsen, J.B., 2013. The effects of cardiovascular exercise on human memory: a review with meta-analysis. Neuroscience & Biobehavioral Reviews, 37(8), pp.1645-1666.
  23. Miller, E.K. and Cohen, J.D., 2001. An integrative theory of prefrontal cortex function. Annual review of neuroscience, 24(1), pp.167-202.
  24. Yanagisawa, H., Dan, I., Tsuzuki, D., Kato, M., Okamoto, M., Kyutoku, Y. and Soya, H., 2010. Acute moderate exercise elicits increased dorsolateral prefrontal activation and improves cognitive performance with Stroop test. Neuroimage, 50(4), pp.1702-1710.
  25. Marika Berchicci, Giuliana Lucci, Francesco Di Russo, Benefits of Physical Exercise on the Aging Brain: The Role of the Prefrontal Cortex, The Journals of Gerontology: Series A, Volume 68, Issue 11, November 2013, Pages 1337–1341, https://doi.org/10.1093/gerona/glt094
  26. Sinclair, D.A. and LaPlante, M.D., 2019. Lifespan: Why We Age—and Why We Don’t Have To. Atria Books.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Телефон: +359 876 818 110
Е-поща: contact@homeostaza.bg

© Copyright 2016-2022 Homeostaza.bg